Integrative Psyche Wellness
Healing
&
Wholeness
Trauma-informed psychotherapy for relationships, identity, healing, and meaningful change.
My Services
Individual Treatment
individual therapy is tailored to your unique experiences, identity, and goals. Sessions provide a safe, non-judgmental space where you can explore thoughts, emotions, and life patterns.
We work with a variety of concerns, including:
Trauma & PTSD — relational, developmental, and identity-based trauma
Anxiety & Stress — chronic worry, overwhelm, and nervous system dysregulation
Depression & Low Mood — hopelessness, loss of motivation, or life transitions
Self-Worth & Identity — exploring values, identity, and relational patterns
Trauma Treatment
Support for processing relational, developmental, and identity-based trauma using evidence-based and integrative approaches.
Focus areas may include:
Childhood trauma
Attachment wounds
Race-based stress & identity trauma
Grief and loss
PTSD symptoms
Life Coaching
Coaching is for individuals seeking clarity, alignment, and personal growth. It’s forward-focused, action-oriented, and rooted in self-awareness and insight.
We focus on:
Life direction & goal-setting — identifying what matters most to you
Personal development — building habits, confidence, and self-efficacy
Relational growth — improving communication, boundaries, and interpersonal awareness
Integration of insights — applying lessons from therapy, mindfulness, or reflective practice into daily life
Psychedelic Integration Support
Non-directive, harm-reduction-oriented support for individuals preparing for or integrating psychedelic experiences.
Focus on:
Meaning-making
Emotional processing
Grounding insights into daily life
(No substances provided or facilitated.)
Remembering, Reclaiming, Becoming.
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Remembering, Reclaiming, Becoming. ·
You’re high-achieving, but still feel stuck.
You intellectually understand your patterns, but struggle to change them.
You feel disconnected from yourself or what you truly want.
Your past continues to shape your present.
You’re navigating a transition and questioning who you’re becoming.
You're ready for deeper work—not just symptom management.
You might be here because…
Healing that honors your story and inner wisdom.
What We Can Work Through Together
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Psychological
Anxiety
Depression
Low Self-Esteem
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Somatic
Chronic Stress
Tension
Burnout
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Relational
Attachment Wounds
Boundaries
Fear of Abandonment
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Recovery
Ongoing wellness
Inner Confidence
Rebuilding After Loss
Pillars of care
Depth
Working beyond surface-level symptom management to understand the patterns underneath.
Integration
Drawing from cognitive, behavioral, relational, somatic, and trauma-focused approaches.
Context
Your identity, culture, relationships, and life circumstances matter.
Collaboration
You're not a diagnosis or a problem to solve. Therapy is something we build together.
Frequently Asked Questions
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Therapy looks different for everyone. Some clients come for short-term support around a specific issue, while others engage in longer-term depth work. We collaborate to find a pace and timeline that fits your needs and goals.
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Standard sessions are $150. However, I do offer a limited number of sliding-scale spots to support accessibility.
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I do take some major insurance networks! I can check with your provider about coverage and benefits.
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Yes! I offer virtual therapy sessions, allowing clients to access care from the comfort and privacy of their own space.
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I draw from an integrative, trauma-informed framework and am trained in EMDR, Sensorimotor Psychotherapy, CBT, ACT, DBT, CPT, IFS-informed work, and psychedelic integration. Therapy is tailored to each individual rather than a one-size-fits-all model.
Still have questions? Reach out!